Resources + Support
Helpful information and support, whether you're looking for a little extra guidance or need immediate help.
Therapy is one part of taking care of your mental health. Sometimes you may need additional resources, information, or immediate support between sessions—or even before you're ready to reach out.
I've gathered a few resources below to help you find the support that's right for you.
Please note: This website and therapy practice are not crisis services. If you are experiencing an emergency or are in immediate danger, call 911 or go to your nearest emergency department.
If You Need Immediate Support
If you're experiencing a mental health crisis or feel that you may be in immediate danger, please don't wait to reach out for help.
Call or Text 988
988 Suicide & Crisis Lifeline
Call or text 988 to connect with a trained crisis counselor 24/7.
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Local Crisis & Urgent Support
Mecklenburg County Behavioral Health Urgent Care
For individuals experiencing a mental health crisis or who need support to prevent a crisis from escalating, Mecklenburg County Behavioral Health Urgent Care offers 24/7 walk-in services. No appointment is required.
​The Smith Family Behavioral Health Urgent Care (Mecklenburg BHUC)
616 Colonnade Drive
Charlotte, NC 28205
704-273-3942
Mecklenburg County Mobile Crisis Team
The Mobile Crisis Team provides professional mental health support and crisis intervention in the community.
704-566-3410
Select option 1
Additional Support
Crisis Text Line
Text NAMI to 741-741 to connect with a trained crisis counselor for free, 24/7 support by text.
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Alliance Health Crisis Line
24/7 Access & Information Line 1-800-510-9132
Alliance Health serves people in North Carolina's Cumberland, Durham, Johnston, Mecklenburg, Orange and Wake counties who are insured by Medicaid or are uninsured. Our network of providers offers treatment and support for mental illness, substance use disorders, and intellectual/developmental disabilities.
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Trevor Project
The Trevor Project provides crisis intervention and suicide prevention services for LGBTQ+ young people.
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Looking for Something Else?
If you're looking for support that isn't listed here, or you're not sure where to start, I'm happy to help you explore your options.